Driving home from Christmas in New Orleans in 2019, Skye and I decided that our new years resolution would be a year of ahisma, a concept from one of the yamas of the 8 limbs of yoga translated as non-violence. Our idea was to come up with…

Getting a yoga teacher certification had been on my “want to do” list for a long time, probably since I started consistently practicing yoga in graduate school. I knew there was a lot more order and structure to the practice then the intention-setting and series of poses…